The Lagos spinach plant is rich in protein and vitamin C, calcium and iron with the red varieties, also high in anti-oxidant properties. In Nigeria where it is a popular green veggie, Lagos spinach is known as ‘soko yokoto’ meaning ‘make husbands fat and happy’.
What is spinach called in Nigeria?
In Yoruba, Spinach is called Efo tete. Efo means vegetable and this vegetable has numerous health benefits. In this post, we’ll highlight some of the benefits of Spinach. There are different types of Spinach and the one found in Nigeria is called the African spinach.
What’s spinach called in Igbo?
The spinach name in Igbo is inline but we commonly call it green.
What’s spinach in Yoruba?
For the sake of everyone connected to this column, here are the names of spinach in the three major languages in Nigeria: Efo tete or Amunututu in Yoruba (literally, a cool appetizer to the stomach), Akwukwo nri in Ibo and Ganye alayyafo in Hausa.
Is waterleaf called spinach?
Waterleaf is a vegetable that’s known by many names. Its names include Ceylon spinach, Florida spinach, Surinam Purslane, cariru, and more. … Both Talinum fruticosum and Talinum triangulare are used. Regardless of what it’s called, it’s crunchy, tangy, and nutritious.
What is UGWU in English?
Fluted pumpkin, commonly called Ugwu in Igbo dialect, is one of the most consumed dark green leafy vegetables which many us are unaware of its benefits to the body. … Pumpkin leaves can be consumed in various ways – It can be made as a soup, added to salads, made as a dessert or eaten raw.
Does spinach grow fast?
Spinach is a cool-weather vegetable related to beets and Swiss chard. A fast-growing plant, it yields many leaves in a short time in the mild weather of spring and fall. … Although it prefers full sun, spinach will still produce a respectable harvest in partial shade.
Which vegetable is called green in Nigeria?
Amaranth greens are simply called green in Nigeria, it is called Efo Tete in Yoruba and Inine in Igbo, Alefo in Ghana while the Jamaicans call it callaloo. Amaranth greens are widely used in most parts of the world from Malaysia to Kenya to the Caribbeans.
How do you grow spinach in Nigeria?
Plant seeds just under the soil, about a half an inch apart. Once the seedlings sprout and grow their first leaves, thin them to about 8-12” apart. Your baby greens are delicious, eat your thinnings! Keep soil moist as they grow, at least an inch of water per week.
What is the English name for spinach?
Spinach (Spinacia oleracea) is a leafy green flowering plant native to central and western Asia. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae.
|Spinacia oleracea L.|
Is Green Same as spinach?
Spinach (Spinacia oleracia) is one of the leafy green vegetables and it belongs to the family Amaranthaceae; it is of the order Caryophyllales. The leaves of spinach can be eaten fresh and raw or steamed for some minutes. Spinach is loaded with nutrients – water, carbohydrates, protein and negligible fat.
Is kale grown in Nigeria?
Kale Farming In Nigeria
Kale is known to be close to wild cabbage and it is also called Leaf Cabbage. The good news today is that kale has made an appearance in Nigeria. It is considered as one of the promising herbs for the 2019 neutriceutical market in Nigeria.
Is spinach a vegetable or fungus?
Spinach, Spinacia oleracea, is a leafy herbaceous annual plant in the family Amaranthaceae grown for its leaves which are used as a vegetable.
Which vegetable is spinach?
Spinach (Spinacia oleracea) is a leafy green vegetable that originated in Persia. It belongs to the amaranth family and is related to beets and quinoa. What’s more, it’s considered very healthy, as it’s loaded with nutrients and antioxidants.
What is the difference between spinach and waterleaf?
As nouns the difference between waterleaf and spinach
is that waterleaf is (botany) any plant of the genus while spinach is a particular edible plant, spinacia oleracea , or its leaves.
Can spinach be eaten raw?
The bitter flavour is distinctive – you either love it or hate it – and particularly complements dairy products and eggs. The milder, young leaves can be eaten raw in a salad, while the older ones are usually cooked (spinach has one of the shortest cooking times of all vegetables).